You would obviously want your kid to grow and develop at his best. Thus you want foods which are healthy for your baby and at the same time the ones that would not repel your kids at once. In today’s world making your child eat healthy food can become a real challenging issue.
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Unfortunately due to life’s many stresses, the quantities of nutrients in the foods we are feeding the children are falling down. This is why supplementing your child with “superfoods” is a great option to provide them with the daily essential nutrients for healthy brain and bone development
The top 10 superfoods for kids are:
1. Whole Grain Bread
Whole grain bread break down into glucose and is a major source of energy for your kid. Kids have a very high metabolism rate thus fuel is very necessary for them. Whole grain bread fuels your kid’s bodies with optimum energy for the entire day
2. Strawberries
Strawberries are great if your kids love sweet food. They provide a sweet taste without the addition of refined sugar to your kids’ diet. More than that, strawberries are a great source of antioxidants. Along with yummy strawberries, blueberries and other varieties of sweet berries can also be added.
3. Yogurt
Yogurt is made from milk, hence is a great source of protein and calcium. Both these nutrients are very essential for the growth of the body and strong bones in your child’s body. Nowadays yogurts are available with good bacteria which are healthy for your child’s stomach.
4. Natural Nut Butter
Most of the processed butter off the store’s shelves is loaded with sugar and unhealthy trans-fat. To allow your child to get the healthy fats in his/her body, it is important to feed him with natural nut butter. Fats are also important for our body
5. Eggs
Eggs contain protein which is important in the growth of body tissues; it is one food that contains vitamin D, which helps the body absorb calcium. Eating protein makes the child feel full and keeps them full for long.
6. Oatmeal
Oatmeal is fortified with such enzymes that it can tremendously boost your child’s focus and concentration and this is a fact proven by scientific research. Oatmeals are rich in fiber and slow to digest which gives a steady stream of energy.
7. Tomatoes
Tomatoes have a substance called lycopene which offers cancer protection. Cooking tomatoes even make them healthier because the heat releases lycopene. Pairing tomatoes with healthy fats like olive oil helps the body absorb lycopene even better.
8. Cabbage
cabbage has a mild flavor which the child likes rather than the usual salad. Vegetables such as cabbage and broccoli have poly-nutrients which not only boost digestion power but out-rule the risk of several types of cancers. It also acts as an antioxidant and clears toxins from the body.
9. Salmon
Salmon contains healthy omega-3 fatty acids which can accelerate your child’s brain development. When your child is growing, the brain also develops at a similar pace. Thus omega 3 becomes essential. It is also used to fend off depression and has superb anti-inflammatory power.
10. Black Beans
Black beans are a very good source of calcium, protein and fiber. Most of the kids don’t get fiber and calcium in abundance. The darker the color of the beans, the better they are. These beans also make your kid’s hearts stronger like anything.
The time when a kid learns to take solid food is very crucial. This is the best time to give him most of the nutrients as he is growing at a very fast pace and his body requires the most. Give him healthy food so that he is not drawn towards junk foods and along with that he also gets all the nutrients required for his body to function properly.
Do you give these superfoods to your child?
[…] are aware of the health benefits of oats but my little 19 months old daughter doesn’t! Oats are whole grain packed with soluble fiber, B vitamins and many minerals. Also, plain oats don’t taste delicious […]