If winter comes, can sneezing & coughing be far behind? Hah ha…. no Shelley like poetic thought, rather as we gear up for an extreme winter, my mommy-mind gets a baby-food thought to fight cold in the wintry weather ahead. In this weather changing months of Oct-Nov, my 19 month old daughter has already caught […]
Chickpea Tomato Soup for Babies
Chickpea is one of the best food for babies. Chickpeas can be introduced to babies between 6-8 months of age. They are packed with proteins and a rich source of zinc, magnesium, folate, iron and fibre. But doctors say tomatoes should be introduced to babies after 9-10 months of age as tomatoes are acidic which […]
Easy Carrot Soup Recipes for Babies
Winter demands everything warm. A bowl of warm soup can help a lot after a stroll in the play garden in the cold freezing weather. I never miss to use carrots in my daughter’s diet. There are many ingredients which keeps the body warm naturally. Using these ingredients can help keep cold and cough away […]
DAY 1 – Stretch Exercise For Weight Loss
I initially thought of posting my progress every single day…but that proves to be so difficult; especially when I carry an equally heavy load at the office. I will be updating this section every week, Saturday early morning so hopefully, you all will see this and make relevant plans! Day 1 for me was this […]
Connecting With Your Child Through Breastfeeding
Breastfeeding is one of the most beautiful natural acts which bonds a mother to her baby. But more than that, it is a necessity for the new born and scientific evidence shows mother’s milk is the ideal nutrition for term and especially preterm infants as it improves their immunological defense and gastrointestinal function. However, besides […]
7 Common Myths About Pregnancy Diet
What you eat during your pregnancy is very crucial and shall actually take you a long way in healing your body post-delivery. Your diet should be wholesome and a healthy mix of Fibrous fruits, proteins as well as calcium intake. Adding a lot of spinach also takes care of the requirement. Add a fistful of […]