Dental Care for Toddlers: Your little one might have just begun to get new teeth, but that still requires dental care like we adults. Often, toddlers are not taught to brush their teeth, are not given proper dentist equipment, or don’t know the time for their toddler to make them brush. Thus, today we have […]
Health
5 Useful Workouts to Get Back Into Shape After Delivery
It is not as tough as you imagine it is to shed out the extra fat post delivery. While performing any of the routines if you experience soreness, heavy bleeding or headaches and other symptoms that are unusual you should stop working out and talk to your doctor seeking his advice. The following exercises are […]
DAY 1 – Stretch Exercise For Weight Loss
I initially thought of posting my progress every single day…but that proves to be so difficult; especially when I carry an equally heavy load at the office. I will be updating this section every week, Saturday early morning so hopefully, you all will see this and make relevant plans! Day 1 for me was this […]
Thyroid and Weight Gain Issues for Women
Weight gain is every woman’s nightmare. They do a lot to keep it in check but sometimes nothing works when it comes to controlling weight. Weight gain is not always about unhealthy eating. Thyroid problems can be behind your sudden, unreasonable weight gain. Thyroid Problems Before you start ruing the thyroid gland, let me tell […]
Where Do I Start? Weight Loss Guidelines for PCOS Women
Hmm…now that we have decided to ring in the new year with fitness, shouldn’t we know where to start? Well…here’s your guide. I will try my best-est not to sound preachy, but I want this to be a ready-reckoner on what to do and what not to do before you kick off exercising…all the best […]
How I Lose Weight After Baby PCOS
Hey Everyone! I have been really worried about my weight since the time I conceived. The simple reason is the PCOS which keeps playing with my hormones and makes me feel as if I am going to stay overweight throughout my life 🙁 . You may also like: 6 Fun Activities to Cheer Up Your […]